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Introduction
Did you know?
25% of GP visits in the UK are due to medically unexplained symptoms (MUS), often linked to psychological factors.
While talking therapies provide valuable emotional support, they may not always offer the practical tools necessary for sustained symptom management, which we aim to complement with our workshops.
At MRCIC, we offer evidence-based workshops to help you address the root causes of stress, preventing and managing mental health issues and MUS more effectively. Our multidisciplinary approach combines Western and Eastern practices to provide long-term solutions for your well-being.
Workshops & CLASSES
Limited spaces available –
Email
to reserve your spot today!
Limited spaces available –
Email
to reserve your spot today!
Hong Zhou MBBS MSc MPH MHFA
Founder and Director
Hong Zhou is a preventive medicine specialist with decades' experience. She worked for the NHS Bowel Cancer Screening Centers in London, including the largest center in the capital. The bowel cancer screening program aims to prevent bowel cancer and promote its early diagnosis, thereby reducing mortality.
Henry L. Gewanter is one of the UK’s leading corporate and financial communications consultants. An expert in disaster containment and control, he has successfully handled high-profile crisis management projects, including the Blue Arrow trials and the Maxwell pension scandal, among others. His more recent work includes exposing the MPs' expenses scandal.
Justine Cawley has significant leadership experience working in large, complex public sector organisations, including health, further and higher education, and central and regional government. She has particular expertise in driving national policy and programmes developed across health and social care, including developing a new career pathway for carers.
Ms Furia has a Physiotherapy BSc degree and is currently pursuing her MSc in Sports and Exercise Physiology. She has a passion for helping others regain optional physical wellbeing and creating a positive impact. She loves playing badminton and travelling.
Ms. Nasir has a background in psychology and education and is currently pursuing an MSc in Clinical Child Psychology. She is enthusiastic about gardening and cooking.
Mr. Kirwa is currently pursuing an MA in Media and Communication Industries. He is a photographer and filmmaker who enjoys working out and socializing.
Targeted Audiences
Young People
Older People
Women
Immigrants & Refugees - (Legal) Wellbeing Advice
testimonials
"The webinar was enjoyable, useful and very relevant to me. As someone who has anxious periods and a demanding job, the guidance provided by Hong was incredibly valuable. During the webinar, Hong spoke about the significant role that human ecosystem can play in mental health. This was a real eye opener for me as I wasn’t aware of this. It has provided me with new ways of how to explore methods to improve my mental health. The use of dance and movements too during a webinar was a unique experience for me. The webinar has provided me with new ways of trying to support my overall mental well-being."
- Nick, London
"The session was full of energy and enthusiasm. Hong was regularly checking in with the attendees for any questions or discussing the flow of the session. I enjoyed that it was a balance of interaction (dance and exercises) and Hong's presentation.
I've learned new things: other cultures, Thai Chi moments and more about mental health and how to deal with this."
-Angelique, London
"We funded Hong Zhou to deliver some engaging workshops in our area focused on mental and physical well-being. They covered a wide range of health-related topics from both Western and Eastern perspectives as well as dance movements, such as Korean Pop Dance, Taichi and more, which participants greatly enjoyed!"
– Rachel, London
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